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FITNESS CENTER
We understand that joining a fitness facility can be both an exciting and intimidating experience. To help you feel more comfortable with our club, here are some frequently asked questions. If you have a question email us at info@efcfit.com
How do I learn how to use the equipment?
Learning to use the different kinds of equipment we offer and settling into a routine does take some time. To help you get started and expedite the process, we offer 2 FREE appointments with one of our Fitness Coaches to go over your goals and show you how to use all the equipment. As with many of our members you may find that you need more time than this with one of our Fitness Coaches. If this is the case we will be happy to sit with you and discuss the different options we offer to work with a Coach.
What are EFC’s members like?
Our members are simply the best around. The EFC community consists of average people who are looking interested in getting and staying healthy. We do not have body builders or muscle heads. Most of our members come to us to help them get healthy, get in shape, and lose weight. Our members are there for each other to help motivate and inspire to reach your fitness goals. There is no better atmosphere to be yourself while working out and reaching your fitness goals.
My Doctor told me I need to lose weight, do you offer programs to help with this?
You’ve come to the right place! So many members have come to us for weight loss. With our incredible Focused Group Training Programs, our one on one Coaching and our Take it Off Weight Loss program we can help with a wide range of goals, whether it be losing those last 10 pounds or over 100 pounds. We have had over 100 members lose at least 40 pounds, with several members losing over 100 pounds, and one as high as 180lbs! If you need to lose weight EFC is your solution!
Do you offer group classes?
Yes our focus is Spin but we also offer Yoga and Zumba as part of your membership. We also offer Focused Group Trainings with one of our Certified Fitness Coaches at an additional cost. These are results driven programs.
What are your rates?
We offer several different membership options depending on your own individual needs and circumstances. The first step would be to come in to the club for a tour and free workout. If we are a good fit for you, we can then go over the different options and figure out what would work best for you. Email us at info@efcfit.com to set up a time for your tour and free workout.
Monday - Thursday: 5:00am - 9:30pm
Friday: 5:00am - 8:00pm
Saturdays: 7:00am - 5:00pm
Sundays: 7:00am - 3:00pm
(508) 832-3700