Yoga  

 Anusara Yoga. Anusara Yoga style blends a heart-oriented attitude that specializes in technical knowledge about the postures. Alignment details gained from this class can dramatically improve your workouts! This class is a dynamic vinyasa that keeps the body moving throughout class, creating a challenging workout. This class will strengthen your body, tone your muscles, and expand your mind. This class is open to ALL levels and experience.

SPIN

A program where you control the resistance and the pace as your instructor takes you on a journey through hills and flats. This non-impact class if for ALL fitness levels and will allow you to burn fat and calories in a small group setting.