We try to make sure that we get in our fruits and vegetables. See what some studies have shown.
1. Studies done by Johns Hopkins researchers found that a compound in broccoli helps cells fight UV radiation. There is not a product available yet, but why wait? Put more broccoli into your diet, it already has proven to boost the immune system.
2. Eating red grapes and berries have proven to help boost good type HDL cholesterol and they are rich in antioxidants and anti cancer compounds.
3. Spinach is rich in calcium, folic acid, vitamin K and iron. The calcium helps strengthen bones. Spinach also helps fight colon, lung and breast cancer. Also eating leafy greens helps get more fiber in your diet and keeps your appetite in control.