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Weight Loss
How Can A Regular Exerciser
Still Struggle with their Weight?
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Many regular exercisers still find themselves overweight and are frustrated.
This happens because the amount of exercise they are
getting simply isn't
creating enough of a caloric deficit to result in weight loss. |
Weight loss is a “calories-in, calories-out” equation.
Therefore, 80% of successful weight loss depends upon what someone puts in their mouth!
In order to successfully lose weight, you MUST control your food intake in
the following ways:
Our Take
it Off Weight Loss Program - (TIO) will show you how
to control all aspects of your food intake so you can lose
those unwanted pounds.
How our TIO Weight Loss is going to help you lose weight:
I. Create realistic lifestyle changes.
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Utilize grocery store foods for better nutrition.
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Clearly outlines portion sizes.
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Provides specific meal guidelines.
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Provides proper meal timing to maximize fat loss while sustaining your energy levels.
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Lose 1-2 lbs. per week.
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II. Provides you with support & motivation
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Gives you one-on-one coaching.
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3-month, easy to follow journal.
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Tracks your progress weekly for accountability.
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Provides you with 12 educational handouts.
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Healthy Tips and Techniques!
5 Ways to Keep Your Stomach From Feeling Empty
The hormones in our body known as Ghrelin and leptin are the culprits of
making out stomach grumble.
Do You Know your Fats?
How many different fats are there?
Strategies for a Better Nights Sleep
To some people, the need for sleep is viewed as a sign of weakness.
Top Three Foods to Eat to Stay Healthy
We try to make sure that we get in our fruits and vegetables. See what some studies have shown.
Exercise and Weight Management
Five Major Effects of Exercise in Reducing Weight and Fat...
Exercise and Weight Control
We all know that regular physical activity is an important part of effective
weight control because it helps us to burn excess calories that
otherwise....
Laughter Does the Body Good
Many People don't know the scientific reasons as to why laughter is so good for us.....
Why Cardio You Ask?
We always hear that we need to get at least 30 minutes of
cardiovascular..........
Goal Setting
Although only about 23% of Americans consistently workout on a regular
basis, almost 95% say they want to begin a regular exercise program and
reap the benefits. That’s a pretty big gap. One way to get motivated is
not
only to begin an exercise program but also stick with it...
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