TestimonialI have been overweight most of my adult life. I have tried countless diets without ever reaching my goal and without even maintaining what I did lose. I never thought it was the plan I always thought it was me. I must not have followed it exact enough, I must not have exercised enough.It must be me because other people are losing on it.
Precision Nutrition is a totally different program than anything I have ever encountered. I feel like it is personalized to what my needs and goals are.
This is a fast paced world where we all want instant gratification and results.
The pace of this program makes you slow down and think about what you are learning and what your own reasons are for doing this. It focuses on one skill at a time before moving on. It is much less daunting to focus on one small change at a time.
I didn’t get overweight in one day or even one year so it only makes sense to slow the process down to lose weight and learn the correct way to eat. Some of the information I have heard in other programs but this approach explains why it’s important and offers many suggestions how to make it work.
So far since I started this program I have noticed I am not hungry! I do not feel that I am denied any specific food but I am finding I look at those foods differently. (Do I really want it, if I do is there a way to make it more healthy?)
I have noticed an increase in energy. Fast food and sweets have always called my name. I am finding they are not as tempting as they used to be.
For the first time in my life I am starting to feel in control of food instead of it controlling me. I am looking forward to my transformation from this program.