EFC Auburn Health Club | Massachusetts Gym Fitness Center MA

FITNESS CENTER

I never cared much for exercising. I liked to walk and had always had a vague notion that I might like running, but I never really tried. Instead, my idea of trying to get in shape was to simply

not eat as much and that

works for the first few

pounds. The weight would

always come back and it

steadily increased until I was

over 190lbs.

I was at a crossroads in my life

and I needed to DO something. I

didn’t feel or look good. It

seemed like a completely spur of

the moment decision the day I

walked into Everybodys Fitness Center. I had never joined a gym

before and I wasn t sure I would like it. But there was something about the

people at EFC that made me feel comfortable right away.

After my first 1-on-1 session with a fitness coach, I was discouraged by how

little I was able to do. I couldn't run for more than 30 seconds, 5lb weights were

heavy and how I hated jumping! I was determined to get better and I slowly did.

Each day I saw little improvements. I could run a little longer or do a few more

reps with the 5lb weights, then I was able to do heavier weights. As I got

stronger,I noticed I was losing weight too.

Today, I feel much stronger, physically and mentally than I did when I started at EFC. The variety of classes, training programs and equipment are important, but equally important is the support of the wonderful staff and coaches. Their support has helped me stay motivated enough to lose over 50lbs. I even ran my first 5k last summer and two more since. Thanks so much EFC.