Schedule
Auburn Class Schedule
INDOOR CYCLING
GROUP RIDE
Get your RIDE ON with Group Ride®! This huge calorie burner builds great-looking legs. Group Ride is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON!
Cost: FREE with membership!
(60 Minute Ride)
R30
Get fitter in only 30 minutes with R30. It's as easy as riding a bike, and in R30, riding a bike has never been better! Burn calories, improve
muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. Inspiring music and motivating coaches ensure that EVERYONE FINISHES FIRST!
Cost: FREE with membership!
(30 Minute Ride)
Yoga
Relax and unwind with stretching poses that will balance, lengthen and strengthen your muscles.
Leave rejuvenated and de-stressed!
Cost: FREE with membership!
GROUP TRAINING
Tribe Life
TribeLIFE™ combines low impact movements with functional strength exercises to give you new energy to take on anything life has to offer. Low impact refers to exercise that is not strenuous on the joints, however we will ensure you maintain the needed intensity during workouts to decrease body fat, improve cardio vascular fitness and increase functional strength
Tribe Core
TribeCore™ is the foundation of all training pathways incorporating flexibility and stability training to ensure structural longevity and powerful pain free movement. It is designed to train the muscles around your pelvis, hips, back, shoulders and abdomen leaving you with a slim waistline and firm strong abs.
Tribe Fit
TribeFit™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. TribeFit Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.