- You get the exact Food Journal from our Signature Weight Loss program. It includes your simple system for eating healthy all day without counting cals and allows you to chart your progress.
#2. THE 213 FOODS LIST
- You also get the complete list of over 200 foods you can safely eat throughout the day. And they are broken down by the proper category and portion size for ease of use.
#3. EVERYBODY'S GUIDE
- And finally you will get our special Everybody's Guide to eating healthy without counting calories. It shows you exactly how to use the Journal and the Food List to take control of your health and eat with variety every day.