Low-Carb Portobello Pizza Recipe
Serves: 4
Per one pizza:
·153 cal
·6 g fat (1 g sat)
·15 g carbs
·300 mg sodium
·5 g fiber
·5 g sugar
·13 g protein
Ingredients
4 portobello mushrooms
1 tablespoon olive oil
1 clove garlic, crushed
1 teaspoon dried oregano
Pinch of salt
2/3 cup tomato sauce
1/3 cup chopped ham, prosciutto or chorizo
1/2 cup fresh spinach, chopped
1/2 cup low-fat cheddar cheese
1/4 tablespoon basil, chopped
1 teaspoon chili flakes (optional)
Preparation
Turkey Chili with White Beans Recipe
Serves 6
Prep time: 10 minutes
Cook time: 25 minutes
Ingredients
1 tablespoon olive oil
1 medium yellow onion, chopped
3 cloves garlic, crushed
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1 teaspoon dried oregano
1 pound lean ground turkey
2 cups fat-free, less-sodium chicken broth
1 14-ounce can chopped tomatoes, with liquid
1 15-ounce can great northern beans, rinsed and drained
Juice from 1 lime
Ground black pepper
1 cup fresh cilantro, chopped
Preparation
Spicy Sweet Potato Fries and Avocado Dip
Prep time: 10 minutes
Cook time: 15 minutes
Ingredients
For the fries:
1 tablespoon olive oil
2 sweet potatoes (1 pound)
1/2 teaspoon paprika
1/4 teaspoon cayenne
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon of dried oregano
1/8 teaspoon of dried thyme
Ground black pepper
Sea salt
For the dip:
1 avocado, peeled and
pitted
1/4 cup (2.5 ounces) silken tofu
Juice from 1 lime
1/4 cup packed cilantro leaves
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon salt
Preparation
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Healthy Five-Layer Dip Recipe
Serves 14
Total time: 30 minutes
Ingredients
2 teaspoons olive oil
1 medium onion, diced
2 cloves garlic, minced
1 (15.5-ounce) can low-sodium black beans, drained and rinsed
1 tablespoon minced chipotle peppers in adobo
2 tablespoons fresh lime juice
1/4 teaspoon ground cumin
1 tablespoon water
1/2 teaspoon salt
2 cups corn kernels (10-ounce box frozen corn)
Fresh ground black pepper
1/2 cup fresh cilantro leaves, chopped
2 ripe avocados
3 medium tomatoes, seeded and diced
1 jalapeño pepper, seeds and ribs removed, finely minced
1/4 cup scallions, thinly sliced
2 cups low-fat Greek yogurt
2 tablespoons taco seasoning
1/4 cup shredded extra-sharp cheddar cheese
Preparation